Your own pattern
Make your own breathing pattern
A custom program in Steady is a breathing pattern with the counts that you choose.
Open Settings and tap Custom Program. Set the seconds for each of the four steps. Then tap "Go to Program" to start it.
The four steps
Inhale, Inhale Hold, Exhale and Exhale Hold. Set a hold to 0 seconds when your pattern has no hold.
Examples
Coherent breathing: Inhale 5, Exhale 5, no holds.
Belly breathing at a slow pace: Inhale 4, Exhale 6, no holds.
For practiced users
The app's own help text suggests a custom pattern for people who already practice breathwork. If you are new, start with a built-in program.
Frequently Asked Questions
How do I make a custom breathing pattern?
Open Settings, tap Custom Program, set the seconds for Inhale, Inhale Hold, Exhale and Exhale Hold, then tap Go to Program.
Can I do coherent breathing in Steady?
Yes. Make a custom program with Inhale 5 and Exhale 5 and set both holds to 0.
Do I need Steady Pro for custom programs?
Some features need Steady Pro. The app shows which ones when you open them.
Related guides
What Is Coherent Breathing?
Coherent breathing is slow breathing at about 6 breaths a minute, 5 seconds in and 5 seconds out. Learn the steps, what the research shows and its limits.
How to Do Belly Breathing
Belly breathing step by step. Put one hand on your chest and one on your belly, breathe in through your nose, and let the belly rise. Practice 5 to 10 minutes.