Up to 3 a day
Daily reminders to breathe
Open Settings and tap Daily Reminders. Set up to 3 times a day. Steady sends a notification at each time.
Why a reminder helps
The NHS says that you get the most benefit from a breathing exercise when you do it regularly, as part of your daily routine. A reminder makes the routine easier to keep.
Pick your times
For example: one reminder in the morning, one at lunch and one before bed. Use the 24-Hour Clock setting if you prefer it.
Frequently Asked Questions
How many reminders can I set?
Up to 3 a day.
Where are the reminder settings?
Open Settings and tap Daily Reminders.
Does the app work without reminders?
Yes. Reminders are optional.
Related guides
How to Do 4-7-8 Breathing
Breathe in for 4 counts, hold for 7 and breathe out for 8. Do 4 cycles, twice a day. The steps from Cleveland Clinic, what the evidence says and when to stop.
What Is Coherent Breathing?
Coherent breathing is slow breathing at about 6 breaths a minute, 5 seconds in and 5 seconds out. Learn the steps, what the research shows and its limits.