Steady features
Steady has four breathing programs and custom patterns. It also has audio and vibration cues, background sounds, daily reminders, statistics and badges. Select a feature to learn more.
Breathing Programs
Four ready patterns
Start Box Breathing, Triangle Breathing, Ujjayi Pranayama or Relaxing Breath with one tap.
Learn more about Breathing ProgramsCustom Programs
Your own pattern
Set your own seconds for the in-breath, both holds and the out-breath.
Learn more about Custom ProgramsCues and Ambience
Breathe with your eyes closed
A voice, vibration and background sounds guide each breath.
Learn more about Cues and AmbienceStats and Badges
See your practice add up
Total minutes, sessions, streaks, a monthly goal, history and badges.
Learn more about Stats and BadgesDaily Reminders
Up to 3 a day
Set up to 3 reminders a day to keep a breathing habit.
Learn more about Daily Reminders